Gib das, was dir wichtig ist, niemals auf, nur weil es nicht einfach ist.
– Albert Einstein
There are thousands of apps, programs and guides for sports, fitness and nutrition. They are good for anyone who can motivate and inspire themselves. I love them! :)
Not everyone is able to generate from themselves the strength and will to self-motivate. The will is there, but it often needs a little nudge. A motivational help. For those who can’t muster the strength and will to do so, I offer my help. With lots of tips, support and a perfect start to your training. Your private training. It doesn't matter if you are a beginner or if you are in an advanced level. With a private training I offer you motivation, fun and help you to get the best out of yourself. You don't believe it? Try it out and do a training with me. Together I will teach you how to motivate yourself. So that in the future you can decide alone and for yourself, where your journey will go.
Training has many advantages. You become more flexible and balanced. To name just two. Together with me and my fitness experience I will show you how to motivate yourself. You will get nutrition tips and will get to know a completely new body feeling. You will be motivated by me to continue on your own. You will learn to understand and love workout routines and contexts! Just like me. My training is for all those who have no motivation, but want to be motivated. From me.
Sport not only trains your body. Our psyche also benefits from regular exercise. And it's fun! For you to get to know the interplay. Between sport, success and personality.
Doing more sports is one of the most popular New Year's resolutions. For many people, however, this is forgotten again after a short time. Euphoria and motivation make room for the inner pig and a guilty conscience. Perhaps you too have often resolved to finally do more sports and have failed time and again? Then it's time to get to the bottom of things and change something. I'll show you how to do it!
Which nutrients does our body need when we do sports? The rule of thumb for sports nutrition is: It depends on your goal! Your goal is to lose weight? Then you need to watch your calories. You want to build muscles quickly? Then you need the nutrients your body demands. Or just maintain your level? I explain it to you. In the end, it is always important to pay attention to the quality and composition of the nutrients.
Which fitness equipment and which training equipment at home or in general is useful? It depends on how much space you have at home and where you do your workout. Do you have space to set up and store equipment? Or is your home off limits? And would you rather train outside or even in a gym? Whatever your goal is. Let's discuss it!