This summer a lot of people asked me "How can you motivate to run so often? How can you run on such hot days?" I always said "I have a goal, so I'm motivated to reache it." To all that people I have to say that even I have days where I'm unmotivated. Today was such a day. I don't know why. Maybe because of my cold last week. Or because of christmas, because of stress at work, because of tension about my trip next week …. But I started my training. Of course! It was never an option for me not to train because of no motivation. But while running I was anguished and my body gave me a reason to say "Stop it!" In the old days I would have be sad about that. Sad for some days and under pressure for the next training. But today? Today I say it's ok to be unmotivated sometimes. So I calme down and relax with a good book, film or music and think "Nex training, next chance to give my best".