Already laughed today?

"Every day without a smile is a lost day" Charles Spencer Chaplin once said

Hardly anyone questions that laughter is fun. I think most people enjoy laughing. And probably everyone knows the moments when you cry with laughter, hold your aching stomach and can hardly breathe...

Corona-Motivation

A few weeks ago, I couldn't imagine giving up the gym for a long time. But now the time has come. And I miss it! Of course, you can also work out without a gym. But it is different. But while I motivate friends and family by doing workouts and challenges for and with them, I also...

Motivation

This summer a lot of people asked me "How can you motivate to run so often? How can you run on such hot days?" I always said "I have a goal, so I'm motivated to reache it." To all that people I have to say that even I have days where I'm unmotivated. Today was such a day. I don't know w...